Time Table
Mondays Tuesdays Thursdays Fridays
6-7am
7-8am
9:30am-10:30am
12-1pm










More attention = Faster progress
Every Session Under Coaches Supervision
No more busy gyms
No more busy classes
Proven Nutrition Program
Weekly Review and modifications
Lifestyle approach for long term results
No banning of foods/alcohol
Working on habits outside of the gym
Get results fast, KEEP them results long term
Social trips / nights out
Community driven program

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